You have just taken the first step to making changes in your life. Therapy can seem intimidating or embarrassing when you are first starting out and finding the right therapist can help manage those feelings. I am committed to getting to know you and your life story. I am looking forward to providing a warm and safe environment in which the two of us can navigate whatever challenges or issues you want to work on. I will recommend a treatment strategy to fit the goal you would like to achieve and use several different techniques to help along the way.